You can most frequently treat your blockage at home by doing the accompanying
Change what you eat and drink
•Changing what you eat and drink might make your stools gentler and more straightforward to pass. To assist with easing your side effects.
•eat all the more high-fiber food varieties.
•drink a lot of water and different fluids on the off chance that you eat more fiber or take a fiber supplement
•Find out about what you ought to eat and drink to assist with easing stoppage. Contingent upon your age and sex, grown-ups ought to get 22 to 34 grams of fiber a day.3
Get standard actual work
Getting standard actual work might assist with alleviating your side effects.
Attempt gut preparing
Your primary care physician might propose that you attempt to prepare yourself to have a defecation simultaneously every day to assist you with turning out to be more ordinary. For instance, attempting to have a solid discharge 15 to 45 minutes after breakfast might help, since eating assists your colon with moving stool.
Ensure you give yourself sufficient opportunity to have a solid discharge, and utilize the washroom when you want to go. Attempt to loosen up your muscles or put your feet on a footrest to make yourself more agreeable.
Quit taking specific meds or dietary enhancements
In the event that you think specific drugs or dietary enhancements NIH outer connection are causing your stoppage, talk with your primary care physician. The individual might change the portion or recommend an alternate medication that doesn't cause blockage. Change or stop no medication or supplement without conversing with a medical services proficient.
Assume control over-the-counter prescriptions
Your medical services proficient may suggest involving a purgative for a brief time frame. The individual in question will let you know sort of purgative best for you
•fiber supplements (Citrucel, FiberCon, Metamucil)
•osmotic specialists (Milk of Magnesia, Miralax)
•stool conditioners NIH outer connection (Colace, Docusate)
•greases, like mineral oil (Fleet)
•energizers (Correctol, Dulcolax)
You ought to possibly utilize energizers on the off chance that your clogging is extreme or different medicines have not worked.
On the off chance that you've been requiring some investment and can't have a defecation without taking a purgative, talk with your PCP about how you can gradually quit utilizing them. In the event that you quit taking diuretics, after some time, your colon ought to begin moving stool typically.
How do specialists treat clogging?
On the off chance that taking care of oneself medicines don't work, your PCP might endorse a medication to treat your obstruction. Assuming that you're taking an over-the-counter or physician endorsed medication or enhance that can cause blockage, your PCP might recommend you quit taking it, change the portion, or change to an alternate one. Converse with your PCP prior to changing or halting any prescriptions.
Physician recommended meds
Your primary care physician might endorse one of the accompanying drugs for obstruction
•lubiprostone NIH outside connect — a medication endorsed to increment liquid in your gastrointestinal system, which can assist with decreasing torment in your midsection, make your stool milder, and increment how frequently you have solid discharges
•linaclotide NIH outside interface or plecanatide NIH outer connection — drugs that assist with making your solid discharges customary assuming you have crabby entrail disorder with clogging or durable blockage without a known reason
•prucalopride — a medication that assists your colon with moving stool assuming you have durable clogging without a known reason
Biofeedback treatment
Assuming you disapprove of the muscles that control solid discharges, your primary care physician might prescribe biofeedback treatment to retrain your muscles. By utilizing biofeedback treatment, you can change how you make your muscles work.
Medical procedure
Your PCP might prescribe a medical procedure to treat an anorectal blockage brought about by rectal prolapse on the off chance that different therapies don't work. Your primary care physician might carry out procedure to eliminate your colon on the off chance that your colon muscles don't work accurately. On the off chance that your primary care physician suggests a medical procedure, get some information about the advantages and dangers.
How might I forestall obstruction?
You can assist with forestalling obstruction by doing a portion of exactly the same things that treat stoppage
•get sufficient fiber in your eating regimen
•drink a lot of water and different fluids
•get ordinary active work
•attempt to have a defecation simultaneously consistently
•Look further into how you can assist forestall blockage with eating, diet, and sustenance.
Tags
Health